Body contouring refers to a set of cosmetic procedures designed to improve the shape and appearance of the body. These procedures often target areas with excess fat, loose skin, or sagging muscles. Common body contouring techniques include liposuction, tummy tucks, breast lifts or reductions, and thigh lifts. The goal is to create a more sculpted and toned physique, often after significant weight loss or pregnancy. Body contouring can enhance self-confidence and body image, but it's important to consult with a qualified plastic surgeon to discuss options and potential risks.